All wellness coverage from Glasgow.
As summer stretches the daylight past 10pm and the city heats up, sleep scientists say the three biggest threats to a good night's rest have nothing to do with your phone.
Glasgow's free weekly 5K events are drawing record numbers to the city's parks — here's how to find the one that suits you best.
From Finnieston to the Merchant City, a new wave of eateries is making genuinely nourishing food easier to find — and dietitians are paying attention.
Glasgow's notoriously damp weather fools thousands of residents into drinking far less water than their bodies actually need — and nutritionists say the consequences are quietly accumulating.
From the Clyde Walkway to Pollok Country Park, the city's traffic-free trails offer a surprisingly robust network for anyone not yet ready to tangle with the A8.
From late-night screen habits to shift work and financial stress, a perfect storm of modern pressures is robbing Glaswegians of rest — but local experts and programmes are fighting back.
From the West End to the Merchant City, Glasgow's growing community of breathwork practitioners says a few minutes of deliberate breathing can shift your nervous system faster than a coffee break.
New evidence cuts through the noise on phones, blue light and bedtime — and the picture is more complicated than your phone's screen-time report suggests.
From sweaty Bikram sessions in the West End to gentle yin classes along the Clyde, Glasgow's yoga scene has never been more varied — here's how to find your match.
Glasgow's wellness practitioners say you don't need a yoga mat, a quiet room, or even five minutes — just your lungs and a method that works.
Demand for sleep assessments is rising across the city, and Glasgow has more options than most residents realise.
Glasgow's free Saturday morning running events are pulling record numbers to the city's parks — here's what you need to know before you lace up.
From Merchant City deli counters to the West End's farmers' markets, Glasgow's food scene is making it easier than ever to hit your protein targets without putting meat on the plate.
Glaswegians are burning out on screen time, but vague intentions to 'put the phone down more' are failing — here's how structured, location-based breaks are actually changing people's relationship with their devices.
A quick kip on the sofa sounds harmless enough — but sleep researchers say the timing, length and your own sleep history determine whether a daytime nap is medicine or sabotage.
From the NHS sleep clinics at the Queen Elizabeth University Hospital to private options in the West End, here's what Glasgow residents need to know about getting tested for sleep disorders.
Glasgow's growing appetite for plant-based and alternative proteins is reshaping what lands on plates across the city — here's where to find the best of it.
From Merchant City flats to West End tenements, small changes to your bedroom could add hours of quality sleep each week.
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